Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASo Delicious Cultured Coconut Strawberry, Banana MWO 5.3oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSo Delicious Cultured Coconut Strawberry, Banana MWO 5.3ozCottage cheese
Calorieskcal8784
Proteing0.711
Carbohydrateg164.3
Fatg2.72.3
Fiberg1.3—
Total sugarsg11.34.1
Sodiummg20321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.