Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAdvancePierre Gold Label Exclusive Cut The NATURAL Whole Muscle Raw Breaded Cubed Country Fried Beef Steak Fritters, 11 oz99% Fat Free Turkey Breast Roast
Calorieskcal213107
Proteing13.425
Carbohydrateg27.10
Fatg5.70.5
Fiberg0.90
Total sugarsg0.80
Sodiummg82149
Saturated fatg2.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.