Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Farm Pantry Easy Prep Filets, Ready to Cook, Gluten Free, Marinated, Avg. 28/6 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal10092
Proteing19.421.8
Carbohydrateg00
Fatg0.90.5
Fiberg00
Total sugarsg00
Sodiummg235113
Saturated fatg0.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.