Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Farm Pantry Halal NAE Filets, Ready to Cook, Natural, Gluten Free, Marinated, Avg. 40/4 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal10692
Proteing20.421.8
Carbohydrateg00
Fatg2.20.5
Fiberg00
Total sugarsg00
Sodiummg159113
Saturated fatg0.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.