Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Naked Wings, Fully Cooked, Unbreaded, Bone-In Chicken Wings, 1st & 2nd Sections, Frozen, Medium, Avg. 7-11 pcs/lb.99% Fat Free Turkey Breast Roast
Calorieskcal176107
Proteing17.625
Carbohydrateg00
Fatg110.5
Fiberg00
Total sugarsg00
Sodiummg50549
Saturated fatg3.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.