Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Buffalo-Style Wings, Fully Cooked, Spicy, Unbreaded, Bone-In Chicken Wings, 1st & 2nd Sections, Frozen, Medium, Avg. 7-12 pcs./lb.Cottage cheese
Calorieskcal18984
Proteing18.911
Carbohydrateg3.34.3
Fatg102.3
Fiberg1.1—
Total sugarsg04.1
Sodiummg1,011321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.