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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientBrakebush Buffalo-Style Wings, Fully Cooked, Spicy, Unbreaded, Bone-In Chicken Wings, 1st & 2nd Sections, Frozen, Medium, Avg. 7-12 pcs./lb.NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal18997
Proteing18.923
Carbohydrateg3.30
Fatg100.5
Fiberg1.10
Total sugarsg00.1
Sodiummg1,01135
Saturated fatg3.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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