Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABrakebush Signature Spicy Crispy Chicken Breast Filets, Par-Fried, Breaded, Frozen, Avg.28/5.7 oz.100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Brakebush Signature Spicy Crispy Chicken Breast Filets, Par-Fried, Breaded, Frozen, Avg.28/5.7 oz.	99% Fat Free Turkey Breast Roast
Calorieskcal	191	107
Proteing	15.4	25
Carbohydrateg	14.8	0
Fatg	7.4	0.5
Fiberg	1.2	0
Total sugarsg	3.7	0
Sodiummg	599	49
Saturated fatg	1.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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