Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Signature Spicy Crispy Chicken Breast Filets, Par-Fried, Breaded, Frozen, Avg.28/5.7 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal19192
Proteing15.421.8
Carbohydrateg14.80
Fatg7.40.5
Fiberg1.20
Total sugarsg3.70
Sodiummg599113
Saturated fatg1.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.