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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientBrakebush Signature Classic Crispy Chicken Breast Filets, Fully Cooked, Breaded, Frozen, 4.5 oz. Avg.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal180107
Proteing14.125
Carbohydrateg14.10
Fatg70.9
Fiberg1.6—
Total sugarsg3.10
Sodiummg84449
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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