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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientBrakebush Signature Classic Crispy Chicken Breast Filets, Fully Cooked, Breaded, Frozen, 4.5 oz. Avg.NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal18097
Proteing14.123
Carbohydrateg14.10
Fatg70.5
Fiberg1.60
Total sugarsg3.10.1
Sodiummg84435
Saturated fatg1.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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