Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Signature Classic Crispy Chicken Breast Filets, Fully Cooked, Breaded, Frozen, 4.5 oz. Avg.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal18092
Proteing14.121.8
Carbohydrateg14.10
Fatg70.5
Fiberg1.60
Total sugarsg3.10
Sodiummg844113
Saturated fatg1.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.