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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush Cayenne Kicker Breaded Chicken Breast Filets, Fully Cooked, Spicy, Frozen, 4 oz. Avg.Cottage cheese
Calorieskcal17784
Proteing1511
Carbohydrateg154.3
Fatg7.12.3
Fiberg0—
Total sugarsg04.1
Sodiummg956321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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