Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Naked Wings, Fully Cooked, Unbreaded, Bone-In Chicken Wings, 1st & 2nd Sections, Frozen, Jumbo, Avg. 6-9 pcs/lb.Cottage cheese
Calorieskcal11384
Proteing11.911
Carbohydrateg04.3
Fatg7.92.3
Fiberg0—
Total sugarsg04.1
Sodiummg339321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.