Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Naked Wings, Fully Cooked, Unbreaded, Bone-In Chicken Wings, 1st & 2nd Sections, Frozen, Jumbo, Avg. 6-9 pcs/lb.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal113107
Proteing11.925
Carbohydrateg00
Fatg7.90.9
Fiberg0—
Total sugarsg00
Sodiummg33949
Saturated fatg2.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.