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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientBrakebush Easy Gourmet Classic Grilled Breast Filets, Fully Cooked, Natural, Gluten Free, 4 oz. Avg.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal115107
Proteing24.825
Carbohydrateg00
Fatg1.80.9
Fiberg0—
Total sugarsg00
Sodiummg32749
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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