Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABrakebush Easy Gourmet Classic Grilled Chicken Breast Filets, Fully Cooked, Gluten Free, 4 oz. Avg.100 g · Manufacturer label

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Brakebush Easy Gourmet Classic Grilled Chicken Breast Filets, Fully Cooked, Gluten Free, 4 oz. Avg.	Cottage cheese
Calorieskcal	115	84
Proteing	23.9	11
Carbohydrateg	0	4.3
Fatg	1.8	2.3
Fiberg	0	—
Total sugarsg	0	4.1
Sodiummg	434	321
Saturated fatg	0.4	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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