Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Farm Pantry Top Shelf Just Chicken Filets, Natural, Gluten Free, No Marinade, Avg. 40/4 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal9792
Proteing22.121.8
Carbohydrateg00
Fatg1.30.5
Fiberg0.90
Total sugarsg00
Sodiummg75113
Saturated fatg0.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.