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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGardetto's Chipotle Cheddar Snack Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGardetto's Chipotle Cheddar Snack MixCottage cheese
Calorieskcal45284
Proteing9.711
Carbohydrateg74.24.3
Fatg12.92.3
Fiberg3.2—
Total sugarsg3.24.1
Sodiummg839321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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