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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientNature Valley Peanut Butter Dark Chocolate Gluten-Free Protein Bars 10 CountCottage cheese
Calorieskcal47584
Proteing2511
Carbohydrateg37.54.3
Fatg302.3
Fiberg15—
Total sugarsg17.54.1
Sodiummg425321
Saturated fatg8.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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