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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFiber One Caramel Nut Protein Chewy Bars 10 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientFiber One Caramel Nut Protein Chewy Bars 10 CountProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal394333
Proteing18.237
Carbohydrateg48.537
Fatg18.29.3
Fiberg24.218.5
Total sugarsg6.13.7
Sodiummg394500
Saturated fatg10.65.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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