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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFiber One Caramel Nut Protein Chewy Bars 10 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bars 5 Count100 g · Manufacturer label
NutrientFiber One Caramel Nut Protein Chewy Bars 10 CountProtein One 90 Calorie Chocolate Chip Bars 5 Count
Calorieskcal394370
Proteing18.237
Carbohydrateg48.537
Fatg18.213
Fiberg24.211.1
Total sugarsg6.13.7
Sodiummg394333
Saturated fatg10.67.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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