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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientFiber One 70 Calorie Chocolate Peanut Butter Chewy Bars 10 CountCottage cheese
Calorieskcal34884
Proteing21.711
Carbohydrateg56.54.3
Fatg10.92.3
Fiberg26.1—
Total sugarsg4.44.1
Sodiummg457321
Saturated fatg4.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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