Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Strawberry Toaster Strudel with Sprinkles Pastries100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Strawberry Toaster Strudel with Sprinkles PastriesCottage cheese
Calorieskcal31784
Proteing4.211
Carbohydrateg50.84.3
Fatg11.72.3
Fiberg0.8—
Total sugarsg204.1
Sodiummg267321
Saturated fatg51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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