Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APillsbury Strawberry Toaster Strudel with Sprinkles Pastries100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Pillsbury Strawberry Toaster Strudel with Sprinkles Pastries	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	317	405
Proteing	4.2	21.6
Carbohydrateg	50.8	64.9
Fatg	11.7	6.8
Fiberg	0.8	5.4
Total sugarsg	20	29.7
Sodiummg	267	568
Saturated fatg	5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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