Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Premade Refrigerated Pie Crusts100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Premade Refrigerated Pie CrustsCottage cheese
Calorieskcal40084
Proteing411
Carbohydrateg484.3
Fatg242.3
Fiberg0—
Total sugarsg04.1
Sodiummg520321
Saturated fatg101.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.