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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Pure Coconut Original 64oz, Extended Shelf Life100 ml · Manufacturer label
vs.
BSilk Soymilk Original 2pk/64oz Extended Shelf Life100 ml · Manufacturer label
NutrientSilk Pure Coconut Original 64oz, Extended Shelf LifeSilk Soymilk Original 2pk/64oz Extended Shelf Life
Calorieskcal2946
Proteing03.3
Carbohydrateg2.53.8
Fatg2.11.9
Fiberg00.8
Total sugarsg2.12.5
Sodiummg2738
Saturated fatg1.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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