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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Cultured Almond Dark Chocolate Coconut, 8pk/5.3oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSilk Cultured Almond Dark Chocolate Coconut, 8pk/5.3ozCottage cheese
Calorieskcal12784
Proteing3.311
Carbohydrateg13.34.3
Fatg7.32.3
Fiberg2—
Total sugarsg10.74.1
Sodiummg33321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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