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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Vanilla Soymilk 64oz, Extended Shelf Life400 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientSilk Vanilla Soymilk 64oz, Extended Shelf LifeCottage cheese
Calorieskcal200200
Proteing13.326.2
Carbohydrateg18.310.3
Fatg8.35.5
Fiberg3.2—
Total sugarsg13.39.8
Sodiummg152764
Saturated fatg0.83

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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