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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk Vanilla Soymilk 64oz, Extended Shelf Life100 ml · Manufacturer label
vs.
BOikos rtd shake van 12oz ss100 ml · Manufacturer label
NutrientSilk Vanilla Soymilk 64oz, Extended Shelf LifeOikos rtd shake van 12oz ss
Calorieskcal5048
Proteing3.38.5
Carbohydrateg4.62.3
Fatg2.11
Fiberg0.81.4
Total sugarsg3.30.3
Sodiummg3859
Saturated fatg0.20.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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