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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson ProPortion Timeless Recipe Fully Cooked Breaded, Assorted Chicken PiecesCottage cheese
Calorieskcal23884
Proteing21.311
Carbohydrateg5.44.3
Fatg14.62.3
Fiberg0.3—
Total sugarsg0.14.1
Sodiummg572321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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