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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientTyson ProPortion Timeless Recipe Fully Cooked Breaded, Assorted Chicken Pieces99% Fat Free Turkey Breast Roast
Calorieskcal238107
Proteing21.325
Carbohydrateg5.40
Fatg14.60.5
Fiberg0.30
Total sugarsg0.10
Sodiummg57249
Saturated fatg3.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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