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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATyson Fully Cooked Breaded Bone-In Chicken Wings, Small100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Fully Cooked Breaded Bone-In Chicken Wings, SmallCottage cheese
Calorieskcal26984
Proteing18.611
Carbohydrateg7.24.3
Fatg18.42.3
Fiberg0.3—
Total sugarsg0.14.1
Sodiummg480321
Saturated fatg5.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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