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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATyson Fully Cooked Breaded Bone-In Chicken Wings, Small100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientTyson Fully Cooked Breaded Bone-In Chicken Wings, Small99% Fat Free Turkey Breast Roast
Calorieskcal269107
Proteing18.625
Carbohydrateg7.20
Fatg18.40.5
Fiberg0.30
Total sugarsg0.10
Sodiummg48049
Saturated fatg5.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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