Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATyson Fully Cooked Glazed Southern Sweet BBQ Flavored Bone-In Chicken Wing Sections, Large100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Tyson Fully Cooked Glazed Southern Sweet BBQ Flavored Bone-In Chicken Wing Sections, Large	99% Fat Free Turkey Breast Roast
Calorieskcal	263	107
Proteing	12.9	25
Carbohydrateg	14.9	0
Fatg	16.9	0.5
Fiberg	0.2	0
Total sugarsg	12.5	0
Sodiummg	369	49
Saturated fatg	4.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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