Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Fully Cooked Glazed Southern Sweet BBQ Flavored Bone-In Chicken Wing Sections, LargeTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal26392
Proteing12.921.8
Carbohydrateg14.90
Fatg16.90.5
Fiberg0.20
Total sugarsg12.50
Sodiummg369113
Saturated fatg4.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.