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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSTOUFFER'S CLASSICS Family Size Cheesy Garlic Lasagna Frozen Entre 35ozCottage cheese
Calorieskcal12284
Proteing6.611
Carbohydrateg14.74.3
Fatg4.12.3
Fiberg1—
Total sugarsg2.54.1
Sodiummg381321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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