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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientSTOUFFER'S CLASSICS Family Size Cheesy Garlic Lasagna Frozen Entre 35ozMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal122145
Proteing6.621.8
Carbohydrateg14.79.1
Fatg4.13.6
Fiberg13.6
Total sugarsg2.51.8
Sodiummg381564
Saturated fatg2.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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