Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAnnie's Organic Grass Fed Shells & White Cheddar Macaroni & CheeseMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal366211
Proteing12.726.3
Carbohydrateg67.613.2
Fatg5.69.2
Fiberg4.25.3
Total sugarsg72.6
Sodiummg746553
Saturated fatg2.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.