Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAnnie's Organic Grass Fed Macaroni & Classic Cheddar100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAnnie's Organic Grass Fed Macaroni & Classic CheddarCottage cheese
Calorieskcal38084
Proteing15.511
Carbohydrateg66.24.3
Fatg72.3
Fiberg5.6—
Total sugarsg74.1
Sodiummg761321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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