Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAnnie's Organic All Stars Canned Pasta100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAnnie's Organic All Stars Canned PastaCottage cheese
Calorieskcal5084
Proteing1.711
Carbohydrateg10.34.3
Fatg0.22.3
Fiberg0.8—
Total sugarsg2.94.1
Sodiummg273321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.