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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientAnnie's Classic Mild Cheddar Macaroni and Cheese 4 Pack, Made with Organic PastaMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal380145
Proteing11.321.8
Carbohydrateg699.1
Fatg6.33.6
Fiberg4.23.6
Total sugarsg71.8
Sodiummg901564
Saturated fatg3.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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