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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label
NutrientAnnie's Classic Mild Cheddar Macaroni and Cheese 4 Pack, Made with Organic PastaSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal380165
Proteing11.321.2
Carbohydrateg698.2
Fatg6.34.7
Fiberg4.25.9
Total sugarsg70
Sodiummg901294
Saturated fatg3.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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