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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGushers Valentines Heart Box National Fruit Flavored Snacks100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGushers Valentines Heart Box National Fruit Flavored SnacksCottage cheese
Calorieskcal36484
Proteing011
Carbohydrateg81.84.3
Fatg4.62.3
Fiberg0—
Total sugarsg45.54.1
Sodiummg182321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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