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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFiber One 70 Calorie Chocolate Chewy Bars 5 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientFiber One 70 Calorie Chocolate Chewy Bars 5 CountProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal348370
Proteing21.737
Carbohydrateg60.937
Fatg8.713
Fiberg26.111.1
Total sugarsg4.43.7
Sodiummg435333
Saturated fatg6.57.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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