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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Cookies & Cream Muddy Buddies100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientChex Mix Cookies & Cream Muddy BuddiesCottage cheese
Calorieskcal47184
Proteing2.911
Carbohydrateg79.44.3
Fatg14.72.3
Fiberg2.9—
Total sugarsg38.24.1
Sodiummg176321
Saturated fatg11.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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