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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADunkAroos Vanilla Cookies 6 Count100 g · Manufacturer label
vs.
NutrientDunkAroos Vanilla Cookies 6 CountCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal429405
Proteing3.621.6
Carbohydrateg71.464.9
Fatg17.96.8
Fiberg05.4
Total sugarsg42.929.7
Sodiummg250568
Saturated fatg8.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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