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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Funfetti Muddy Buddies100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientChex Mix Funfetti Muddy BuddiesCottage cheese
Calorieskcal45584
Proteing311
Carbohydrateg81.84.3
Fatg12.12.3
Fiberg3—
Total sugarsg39.44.1
Sodiummg121321
Saturated fatg10.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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