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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFiber One Oats and Chocolate Chewy Bars 16 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientFiber One Oats and Chocolate Chewy Bars 16 CountCottage cheese
Calorieskcal37584
Proteing511
Carbohydrateg754.3
Fatg102.3
Fiberg22.5—
Total sugarsg204.1
Sodiummg212321
Saturated fatg3.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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