Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientCrispy Steak Blue Label Fully Cooked Breaded Beef Steak FrittersTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal32292
Proteing12.921.8
Carbohydrateg16.60
Fatg22.70.5
Fiberg0.90
Total sugarsg10
Sodiummg703113
Saturated fatg80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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